Near infrared photobiomodulation light therapy systems with infrared and blue and red LED lights.
Strength From Within
Near Infrared Light Therapy with Red and Blue low level LED Lights with Frequencies
Ask your insurance if they cover photobiomodulation therapy and systems.
Holistic Health - Energy Work
Everybody deserves a break from stress!
To set an appointment to talk about these systems text or call Beverly at 1.435.553.8158
Disclaimer Notice: The information contained within the different pages of this website is informational
only and is not guaranteed to treat, diagnose, cure, or prevent any disease.
Beverly sells near infrared light therapy systems with near infrared, blue and red lights which are great for increasing the production of Nitric Oxide in the body, increasing circulation of blood and lymph and decreasing inflammation and pain.
Payment accepted in American Dollars only. Pillowcases and bolster covers will be shipped free anywhere in the United States. If needing International shipping you must pay for the amount it would cost to ship it to you at the time you purchase your item. You may use the donate button to enter the specific amount needed for shipping. Thank you!
All sales are final. For any questions about any of the services that Beverly offers please call her at 1.435.553.8158.
Pay securely with a PayPal account or a credit card.
SERVICES AND PRODUCTS
7 DAY RENTAL of an infrared low level blue and red light system with frequencies programmed into them $350.
SET OF KING POWER PILLOWCASES infused with loving energy $160 per set Personality Personal Power Pillowcases - Loving Energy Therapy while you sleep!
Set of king sized pillowcases and you may choose the material theme, colors and power words or simply tell me a theme and I will design them and surprise you. You may also provide me with the material of your choice and I will sew them for you. Thank you!
SET OF REGULAR / QUEEN POWER PILLOWCASES infused with loving energy $120 per set Personality Personal Power Pillowcases - Loving Energy Therapy while you sleep!
Set of regular or queen sized pillowcases and you may choose the material theme, colors and power words or simply tell me a theme and I will design them and surprise you. You may also provide me with the material of your choice and I will sew them for you. Thank you!
REGULAR / QUEEN POWER PILLOWCASE infused with loving energy $60 each Personality Personal Power Pillowcases - Loving Energy Therapy while you sleep!
Regular or queen sized pillowcases and you may choose the material theme, colors and power words or simply tell me a theme and I will design them and surprise you. You may also provide me with the material of your choice and I will sew them for you.
PILATES POSTURAL FOAM ROLLER COVER infused with loving energy $20 fits a 6" x 36" round Pilates postural foam roller. Thank you!
MASSAGE ROUND BOLSTER COVER infused with loving energy $20Email your dimensions to Beverly and she will sew it specific to the size of your bolster. Price may vary according to size. Anything 6" X 36" or smaller will be just $20. If larger more material will be needed and price will vary. Please call to discuss pricing. Thank you!
Here are some YouTube video links from my YouTube Channel to show you some of the simple things you can do at home for your own home health care to help manage pain naturally. Be sure to subscribe to my YouTube Channel so that you have easy access to all of my YouTube's. Thank you.
INFORMATION ABOUT NEAR INFRARED and LOW LEVEL BLUE and RED LED LIGHT THERAPY also known as photobiomodulation or low level laser therapy (LLLT), is an emerging medical and veterinary technique in which exposure to low-level laser light or light emitting diodes - LED stimulate cellular function leading to beneficial clinical effects.
Pets appreciate infrared light therapy too! Infrared light therapy is great for any animal and really helps with the healing process after injury or surgery.
If you are interested in owning your own set of medical grade infrared blue and red LED lights with frequencies Beverly would love the opportunity to explain the different products that are available to you and which system she feels would be best for your body and why. When you are ready to purchase a set of lights Beverly would be happy to help you place your order. Thank you!
LED near infrared blue and red light therapy is the application of specific wavelengths of light, pulsed at research proven frequencies, applied to the skin for multiple therapeutic benefits. Low level light therapy has been in use by the medical profession for more than 20 years primarily to reduce pain and increase circulation. European countries' use it before and after surgery to help the patient do better in surgery and recover more quickly afterwards. NASA has done research on near infrared light therapy and use it on their space station to help the astronauts and on their Navy Seals to help repair and heal the body.
As is the case with most modalities, if you are pregnant; epileptic or prone to seizures; are light sensitive; are being treated for cancer, or are taking any medications that cause light sensitivity such as Tetracycline, please consult your doctor regarding the use of any light therapy system.
The source of all disease is a body out of balance. Bring balance back into the body and disease departs. Light is the basic component from which all life originates, develops, heals and evolves. During your near infrared light therapy session the near infrared, red and blue lights will be placed on your body in different spots of highly concentrated lymph areas over your navel and wherever you are experiencing pain. During your near infrared light therapy session you will receive an array of near infrared, red and blue light diodes that create a comforting warm feeling under the pads. Light therapy induces local Nitric Oxide release which in turn keeps blood vessels open, elastic and functioning properly.
Here are some quotes from famous authors about energy, frequency and light.
"Light is the ultimate biological nutrient."--- Dr. Gabriel Cousens, M.D. and Author of Conscious Eating
"Concerning matter, we have been all wrong. What we have called matter is really energy, whose vibration has been lowered as to be perceptible to the senses. There is no matter. There is only light and sound." --- Albert Einstein
"Light energy is profoundly capable of influencing the healing process and shows how the visual apparatus is not the only sensory organ that responds to light."--- Dr. Deepak Chopra, M.D. and Author
"We must lower our disease risks and slow our rate of aging. The only way to do that is on a cellular level."--- Dr. Memhet Oz, M.D. 2009
"Disturbances in the electric climate of a cell lead to disease or degeneration of the cells. To restore healing, the natural state must be established, that means the energetic message has to be corrected." --- Dr. Karl Werner German Physicist, 2006
"We are all light deficient and this deficiency may be the source of our physical and emotional problems."--- Dr. John Ott, Light Therapy Pioneer
“We’ve got a thousand different diagnoses and diseases out and they are just the weak link. They are all the result of just one thing STRESS. And you put enough stress on the chain and you put enough stress on the system and one of the links breaks.” --- Dr. Ben Johnson, MD
“We are now entering the era of energy medicine. Everything in the Universe is a frequency and all you have to do to change a frequency is create an opposite frequency. That’s how easy it is to change anything in the world whether that’s disease or emotional issues or whatever that is. This is huge; this is the biggest thing we have ever come across.” --- Dr. Ben Johnson, MD
“The wound is the place where the Light enters you.” --- Rumi
“We are human photocells whose ultimate biological nutrient is light.” --- Dr. Gabriel Cousens, MD
“Concerning matter we have been all wrong. What we have called matter is really energy, whose vibration has been lowered as to be perceptible to the senses. There is no matter. There is only light and sound.” --- Albert Einstein
“I have come to see Nitric Oxide as the physical expression of Prana – your life force. It is the “wow” molecule that continually resets our ability to connect body, mind, heart, and spirit.” --- Christine Northrup, MD and Author
Our light systems help the body produce more Nitric Oxide.
What is Nitric Oxide?
Nitric Oxide is a signaling molecule produced by the endothelial cell linings along 100,000 miles of blood vessels and capillaries in the human body. Certain wavelengths of light help the body to release more nitric oxide naturally. The 500+ diodes of Infrared, Red and Blue wavelengths in our light systems help the body to release significantly more nitric oxide. The Nobel Prize of Medicine was awarded in 1998 for understanding how nitric oxide works.
What Scientist Know About Nitric Oxide?
Nitric Oxide flits about the body at speeds almost too fast to measure. It appears to travel just below the speed of light.
Nitric Oxide is a free radical creator and identifier determining which bad cells are to be destroyed. It is involved in the process to oxidize the bad fats and toxins in the body. Without NO we would have a toxic dump in our body.
Nitric Oxide facilitates the changing and maturing of thought into action. Deficiency is at the root of many disease conditions including arthritis and cancer.
Studies have shown that Nitric Oxide:
Keeps blood vessels open, elastic and functioning properly
Stimulates your Brain
Defends Against Tumor Cells
Increases Oxygen Levels Throughout the Body
Increases Blood Flow and Nutrient Delivery
Increases Lymphatic Activity
Lowers Blood Pressure
Prevents Plaque Build Up in Arteries
Increases Energy Production
Stimulates Collagen Production
Prevents early stages of Atherosclerosis
Prevents vascular complications of Diabetes
Improves heart function – normalizes speed by carrying oxygen in and carbon dioxide out
Ensures blood flow to the brain
Protects against GI Ulcers
Protects against Alzheimer’s
Acts to prevent male pattern baldness and E.D.
Stimulates body to release Human Growth Hormone (HGH)
Improves Immune System Function
Improves Cardiovascular Activity
Here is a great YouTube video Solas Academy made. It is only 4 minutes and very informative. Click on the blue lettering. HOW LIGHT WORKS IN THE BODY
To set an appointment for a light therapy session or to order a set of lights for your own home health care, please call or text Beverly Dunford at 1.435.553.8158. Thank you! Light packages and product descriptions are listed below. Prices may vary with specials so please call for a current price at the time you are ready to order or let me know if you want to be notified of specials.
PLATINUM WELLNESS PACKAGE ($8,390) Includes a 6-Port Premier Controller, Eye Mask, Local Pad, Red Body Pad, Blue Body Pad, Pain Buster, 4 Wands
PREMIER WELLNESS PACKAGE ($6,650) Includes a 6-Port Premier Controller, Eye Mask, Local Pad, Body Pad, Pain Buster
PURE WELLNESS PACKAGE ($3,650) Includes a 3-Port Controller, Eye Mask, Blue or Red Local Pad, Body Pad
Upgrade to two large body pads instead of a local pad for only $300 more.
PURE LIGHT HANDHELD PACKAGE ($1,750) - Red Portable System with Portable Blues Buster.
3-PORT CONTROLLER - The 3-Port controller is compact and lightweight. This unit using automatic settings provides 3 ports for any combination of pads or attachments.
6-PORT PREMIER CONTROLLER - The 6-Port controller uses automatic settings and is simple to use. This unit provides 6 ports for any combination of pads or attachments.
EYE MASK ($975) - 52 Red Spectrum (640 nm) and 52 Blue Spectrum (440 nm) LED photo pulsation diodes. This mask is specifically designed to go directly over closed eyes and can be placed anywhere on the body, as well.
PAIN BUSTER PAD ($950) - A soothing concentration of 90 Red and Infrared Spectrum photo pulsation diodes.
BLUES BUSTER PAD (1,050) - A soothing concentration of 90 Red and Infrared Spectrum photo pulsation diodes.
RED LOCAL PAD ($1,450) - A powerful concentration of 60 Red Spectrum (640 nm) and 72 Infrared Spectrum (880 nm) LED photo pulsation diodes best used for targeted areas of the body. This pad can be placed anywhere on the body with the exception of directly over the eyes.
BLUE LOCAL PAD ($1,650) - A powerful concentration of 60 Red Spectrum (640 nm) and 72 Infrared Spectrum (880 nm) LED photo pulsation diodes best used for targeted areas of the body. This pad can be placed anywhere on the body with the exception of directly over the eyes.
RED BODY PAD ($1,795)- 120 Red Spectrum (640 nm) and 144 Infrared Spectrum (880 nm) photo pulsation diodes covering the greatest surface area of the body. This pad can be placed any where on the body with the exception of directly over the eyes.
BLUE BODY PAD ($2,000) - 120 Blue Spectrum (640 nm) and 144 Infrared Spectrum (880 nm) photo pulsation diodes covering the greatest surface area of the body. This pad can be placed any where on the body with the exception of directly over the eyes.
Here is a great source for all natural goat milk soap and other products you will need to complete
your Strength From Within all natural holistic health body mind and soul detoxifying colon liver
cleanse weight loss diet program which may also be used as an alternative cancer therapy program.
"Each patient carries his own Doctor inside of him. We are at our best when we give the Doctor who
resides within each patient a chance to work." --- Albert Schweitzer M.D.
"Never in my life have I had a more complete, relaxing and transcendental
experience than while receiving bodywork from Bev. Her techniques are both therapeutic and spiritual in
nature. She has changed my life in just two sessions, I can't thank her enough." --- Don S., Las Vegas, NV
"Bev's commitment to excellence is admirable. She is sensitive to the uniqueness of each client and
strives diligently to tailor her methods to the particular needs of the individual. Bev's skills are
nonpareil." --- Gary B., Las Vegas, NV
"The cranial sacral session I received from Bev put me in such a calm, relaxed state. I didn't realize how long it
had been since I had been that relaxed and it made me want to receive Bev's cranial sacral work on a regular basis!
Thanks for the calm, caring, nurturing bodywork, Bev!" --- Dawn H., Logan, UT
"I think Bev's style is exceptionally relaxing. She is quite intuitive and helped parts of my body that I didn't
know needed help! Thank you also Bev, for the great stretching tips." --- Matt H., Logan, UT
"Receiving massages from Bev gave me great relief from pain and I found I didn't have to take as much
medication for my fibromyalgia and migraine headaches. In my travels around the country I have experienced
massage from many different therapists and Bev's massage was the most effective bodywork I have ever
received." --- Gayle J., Logan, UT
"Beverly, I just have to tell you I have not felt this good for so long long long. I can't believe this
transformation in how I feel. The soreness in my ribs is about gone. You are absolutely wonderful! I
just have to tell you thank you, thank you, thank you a million times." --- Laurie Hornsby - colon
hydrotherapist, Hyrum, UT www.BodyCleansingByLaurie.com
"My physical therapist actually took my stitches out almost a week before they were supposed to come
out because they have healed so well, number one, we can thank the infrared blue and red lights for
that. And number two, she said that my range of motion has dramatically increased in change in just
one week, which is also the fault of the wonderful lights. So I just thought I'd let you know that she
said that I could come twice a week for physical therapy or I could come once a week for physical
therapy. Just the fact that I can cut down my physical therapy by once every week shows you the power
of the lights. I have a suggestion, I think you should take these lights and go and make appointments
and talk to physical therapists all around everywhere and get these placed because I'm telling you I
know for a fact that I am healing 10 times faster than I know I would normally heal without using the
aide of the infrared red and blue lights. And I also tried them on my face today for my cold and it
seems to be helping so I'm going to use them on my face again today and directly on my shoulder now
that my stitches are gone to see if I can't get back my full range of motion. I am very excited and
this is something you should tell physical therapists' about because this is really good stuff!
Annie came to visit me and tried the infrared blue and red lights on her knee for her ACL and she
felt so good that she asked if she could come back another time and use them again. I'm just telling
you its working, thank you so very much for everything!" --- Luci Olson, Young Ward, Utah
The increase of circulation throughout our body gets oxygen and needed nutrients to our vital organs so they
can function properly, thereby keeping the body chemistry in good balance allowing our metabolism to be
able to burn fat, build muscle and maintain a healthy body weight; massage increases circulation of blood throughout the body.
Increased circulation aids in the recovery from injuries such as whiplash, sprains, strains and fractures.
This is possible because the growth and recovery of tissue is accelerated by efficient circulation
in the injured areas. Any impact on your body causes soft tissue damage and receiving massage will get the blood flow to those injured areas so that your body can heal.
Massage enhances skin condition directly improving the function of the sebaceous and sweat glands
which help release toxins out of the body and keep the skin lubricated, clean, cooled, soft and supple thus giving us a more youthful appearance.
Deep tissue massage can help break up and get rid of scar tissue and cellulite.
Massage can stimulate the release of endorphins, the body's natural pain killers, into the brain and
nervous system, thus giving relief from pain and sending us on a "natural" high.
Cranial Sacral therapy can help release restrictions and restore balance and flow within the physical
system consisting of the bones of the head, the spine, the sacrum, the soft tissue surrounding all of these
parts, and the cerebral spinal fluid. This fluid is responsible for nourishment, lubrication and removing
toxins within the system as well as maintaining the overall environment that the brain and spinal system
exist in, and can help relieve symptoms of chronic and migraine headaches, depression, anxiety, anger,
TMJ, nervous disorders, low back pain, neck injuries, colic, ear problems, sinus problems, ADD, ADHD,
dyslexia, and brain injury and chemical imbalances.
Kind and loving touch such as what therapeutic massage provides is vital for our positive human growth and development
on a mental, physical and spiritual level for it stimulates positive cell growth and
rejuvenation while nurturing our soul.
Receiving massage on a regular weekly basis can help to keep the muscles and skin well
Stress is the major contributor to all disease and massage helps to relieve stress.
Whiplash causes soft tissue injury which if left unattended can cause debilitating issues down
the road as muscles start to atrophy from lack of blood flow to the injured area. Near infrared
light therapy helps increase blood flow, reduce inflammation and build longer telomeres on our
cells to help rejuvenate the damaged tissue.
Excess body fat taxes our vital organs and is very unhealthy for our bodies. Insurances give less expensive
rates to people who are weight height proportionate because they produce fewer expenses in claims for illness.
This is a guideline recommended by an insurance company. For a man with a small frame, take 100 pounds for the
first five feet then add 6 pounds for every inch over five feet. For a medium frame add 7 pounds for every inch
over five feet, for a large frame add 8 pounds for every inch over five feet and for an extra large frame add
9 pounds for every inch over five feet. For a woman take away one pound for each frame size. Thus if you are
a woman who is 5'8" and have a medium frame you would weigh 148 to be at optimal weight for your height.
As muscle weighs more that fat, people who exercise are going to weigh more than people who do not exercise
yet they will look more slender even though they weigh more.
Weighing an extra 10 pounds when it is toned muscle can be a very healthy situation. It is found
that those who maintain optimal weights experience better
overall health. Long lean muscles allow good blood flow to get to the vital organs. It may be
difficult for a woman to conceive a child if she is below 20 on the BMI chart or above 27 as she
needs a healthy body weight for her hormones to function properly.
Know Your Numbers For Good Health
Total Cholesterol: under 200 mg/dL
LDL "Bad" Cholesterol: under 100 mg/dL
HDL "Good" Cholesterol: Women: over 50 mg/dL Men: over 40 mg/dL
Blood Pressure: under 120/80 mmHg
Body Fat Percentage: Women: 18-27% Men: 10-18%
Triglycerides: under 150 mg/dL
Fasting Blood Sugar: under 100 mg/dL
Waist Circumference: Women: less than 35 inches Men: less than 40 inches. Extra weight around
the middle taxes the vital organs and is a detriment to good health.
To limit and control central obesity, we need to stop filling our bodies with so many sweeteners, unhealthy
fats, and toxins such as all the fillers put in medications and supplements, mineral oil (which is a
liquid petrolatum same as petroleum jelly or soft paraffin) often used in makeup and body and skin care products
etc., the chemical toxins we put on our bodies when using hair dyes, finger nail products etc., carnauba
wax, beeswax, hydrogenated oils, partially hydrogenated oils, refined sugars, aspartame,
modified corn starch, sucrose, artificial colors, corn syrup, fructose, artificial flavors and
sweeteners, white flour, artificial preservatives, pesticides, chemicals in our water including
fluoridation, genetically modified foods which lose food value and etc.
Following these suggestions for healthy health habits could put you at your ideal weight for optimal health
within a 12 month time period. Good health and staying in great shape is not about "going on a diet", it is
about "LIVING A HEALTHY LIFESTYLE". Try these suggestions for one month and see what kind of
difference they can make in your life.
Sleep more soundly and enjoy better rest by utilizing color therapy and personal power words in your
selection of pillowcases. Use an extra pillow under your knees when lying on your back or between your
knees and arms when lying on your side to help properly align your spine.
If you are used to drinking whole or 2% milk and wean yourself down to using 1% or skim milk over
a year's time of drinking 1% or skim milk, you will maintain a 10 pound weight loss. You can do this
by mixing half whole or 2% with half 1% then decrease the amount of whole or 2% a little more each
day until you get weaned down to 1%. You can then mix half 1% with half skim and diminish the amount
of 1% each day until you get down to skim if that is your desire.
If you drink soda pop each day and give it up almost completely, except for an occasional root beer
float or soft drink once in a while, drinking water in its place, you could lose up to 10 pounds over a
year's period of time for each can of soda pop per day you give up. It doesn't matter if you are
drinking a diet pop or not, as all soft drinks fill your body full of toxins which interfere with
proper organ functioning.
Our bodies need lots of water to maintain proper organ functioning requiring us to drink at least 1/2 oz.
of water per day for each pound of body weight, so if you want to be healthy, drink lots of water!
When our organs function properly our metabolism is able to burn fat so that we don't get overweight.
If you can’t see yourself giving up soda pop right now, at least drink as many ounces of water each day
as you do soda pop. Tell yourself that after drinking 16 oz. of water you can have a soda pop and then
drink 16 oz. of water again before you have another soda pop rotating between soda pop and water.
You will feel yourself feeling better the less soda pop that you consume and you will begin to appreciate
water for being the great thirst quencher that it truly is. You will find yourself wanting to gift your
body with the water it requires for proper organ functioning instead of drinking soda pop and other high
sugar or sweetened drinks. Those who are addicted to coffee, alcohol, or sweetened beverages may find this a good formula to follow
for cutting back on consuming so much caffeine and or sweeteners which also get in the way of allowing
for good health.
If you are not eating a good variety of healthy foods throughout the day, including a good amount of fresh
greens like spinach, broccoli, green or red leaf lettuce etc, and you give up, for the most part the greasy fat
and deep fried foods you have been eating that are high in both fat content and calories and low in food value,
and start eating healthy fresh foods, you will be able to maintain a 10 pound weight loss over a year period
Grocery shop on a full stomach after eating a well balanced nourishing snack or meal so that you are not
tempted to purchase quick and easy ready to eat junk foods. If you do find yourself feeling hungry at the store,
quickly purchase yourself a fresh ripe banana and eat it as it will give you the sugar high you are most
likely craving and yet will provide your body with much needed nutrients such as potassium.
Eating 6 small meals throughout the day will keep your blood sugar level stable and help keep your
waistline trimmer, as starving all day then gorging on huge amounts of food at one big meal stretches out our
stomachs and causes the body to store fat as it fears it won't be fed again for a long time.
Drinking a few cups of plain green tea, no sugar, honey, sweeteners, milk, cream ect. added each
day will give you a good dose of "greens".
Squeezing a fresh lemon on your salad and using a red wine
vinegar as your salad dressing will give you better health and vitality too, or perhaps make an herb
dressing using 1 oz. vinegar, 1 oz. natural unrefined sesame seed oil or extra virgin olive oil and 1 tsp.
of Italian seasoning then throw in a dash of Cheyenne pepper, garlic powder, and onion powder too.
Using plain yogurt in place of sour cream is a great healthy substitute.
Rinsing off your meat under
extremely hot running water after you have cooked it will remove the excess fat from it.
Using garlic powder for seasoning everything in place of salt offers a great healthy taste to your foods
and increases health as garlic boosts the immune system.
Using natural mineral sea salt to season your food is a good salt for your body as it gives you all those needed trace minerals your body
needs to function properly.
Stop eating sugar on cereals, they taste great without sugar once you get accustomed to not having
Stop stocking your cupboards with pre-sweetened cereals, refuse to eat them except on special occasions
like Sunday mornings, Christmas morning or your birthday. Make them a treat for that is what they are;
they do not qualify for the school breakfast/lunch nutrition food programs because they are not healthy
In my opinion, soda pop and pre-sweetened cereals or anything with preservatives, corn syrup, refined
sugar or sweeteners and all the other chemicals manufactures put in our foods to make them addicting and
sweet to taste, is what is creating our hyperactive and obese society. Having in the past owned and
operated a daycare center for 12 years, I became very aware of what makes children hyper! With all the
quick and easy junk foods so easily available to us at the grocery stores, and starring at us in the face
at the check out stands at any store we go into, we simply are not getting the nutrition and water our bodies need to keep us
healthy because we are filling ourselves with addicting refined sugars and toxic chemicals.
If you need to wean away from sugar cereals, mixing them with bran cereals works great. Start half and half
and then decrease the amount of sugar cereal each time you pour a bowl. Soon you will not even want the sugar
cereals for your body will see the difference and desire more healthy foods.
Keep fresh fruits around for children to snack on for they have natural sugars in them and are a
healthier source of a sweet treat than refined sugar foods.
If you must eat junk on occassion, only have chips, pop and candy in the house for special
occasions so that they are not available for constant snacking on.
If you are used to eating dinner after 7:00 p.m. and start eating your last meal of the day so that you
are completely done eating by 7:00 p.m. and then you don't eat again for the rest of the evening, or if you
do get hungry and want to eat, only eat fresh fruit as that doesn't have to be in the digestive tract very
long so it won't mess up your digestive cycle already in process from dinner.
Our bodies work in three cycles: digestion, assimilation and elimination. When we interfere with these
cycles we back up our bowels because we don't allow them proper time for elimination before we force
them back into digestion. Eating food in the late evening hours will force them back into digestion,
as our bodies need an 8 hour cleansing period.
If you want to eat junk food do it in the very early afternoon so that you have time to burn it off
with physical activity throughout the afternoon and so that your digestive cycle can run its course in
the evening thus allowing you the opportunity for proper elimination in the morning to help clear out
your toxic wastes.
Hint: The stronger the smell, the more toxic the waste, start paying attention and you will smell
for yourself how "junk" foods produce the strongest smelling odors.
We need to keep our colon cleaned out by eating lots of fresh fruits, vegetables, bran, and drinking
lots of water. Unless you are having 2- 3 bowel movements a day, you aren't getting all the old toxins
moved out of your intestines very well and they will eventually get so toxic that they will make you sick.
Food in, food out is the pattern for good health. Massaging your stomach on a daily basis can help move
these toxins out of your body. This can be done my making an upside down U on your stomach by starting on
the lower right hand section of your lower abdomen and then going in an upward motion towards your head,
turning and going across your stomach just under your rib cage then going downward on your left side.
Taking a spoonful of flax seed, sesame seed, extra virgin olive oil, or omega 3 oils each day, morning and night will help keep
things lubricated and moving as well. These oils are also good for giving our body rich nutrients they need
which helps the brain be able to make the proper connections it needs to do to keep us functioning optimally.
It is my personal opinion that hydrogenated oils are unhealthy for us and I prefer eating real butter over
shortening and margarine type oils. Personally I use sesame seed oil or extra virgin olive oil for all my
oil needs. You can make a tasty butter spread by blending 1/2 cup extra virgin olive oil into 1/2 cup softened butter.
You can also keep your lymph drains flowing well by extending and flexing your feet back and forth then
going around in circles with your ankles for this will act as a lymph pump that will help keep toxins
flowing out of our bodies by being pumped into our lymph system then flushed out in our urine by all the
water we are drinking. In cases where I feel a client's colon may have some blockages, I refer people to
go to an experienced colon hydro therapist to get their intestinal tract flushed out. To learn more
about colon hydrotherapy, check out this You Tube video of Colon Hydrotherapist Laurie Hornsby
explaining the process of colon hydrotherapy. Colon Hydrotherapy
This process is done as discretely as possible and does require having a speculum attached to a long
hose connected to a sink, inserted into your anus. A very highly advanced technical machine gauges
the pressure of how much hydrogenated water is going in and shuts off when you are full. Hydrogenated
water kills all the bacteria and flushes everything out of your colon so it is important to take
live acidophilus after receiving this treatment so as to replace the good bacteria in your intestines.
It is best to get three treatments in a row, one every other day the first time you have this process
done. If you have a large stomach, it is very likely that your bowels are backed up and flushing them
out will remove all that excess waste. Some people have lost up to 15 pounds after receiving their
first three sessions, no wonder they had such a large stomach!
If you haven't been exercising and begin a 15 - 30 minute stretching routine or exercise program of some
sort for at least 4 days out of each week, you can lose up to another 10 pounds over a year's time by
exercising on a regular basis. Stretching keeps the blood flowing throughout our vital organs which allows
our bodies to function at optimal levels of well being. I lay in bed when I first wake up in the morning and
stretch out my entire body pretty good so that I am more limber and ready to deal with the daily activities
required of my body. If you suffer with low back pain you will find this to be very beneficial in helping
to lessen the pain you feel throughout the day.
Breathing deeply throughout the day so that we get old air out and fresh new air in way down deep into
our lungs, will give us better health and help us lose weight too. Our bodies need fresh oxygen to feed our
vital organs the nutrients they need for optimal functioning. If you smoke, stop, for your lungs can't get
the air they need for proper health when you are filling them full of toxins.
If you are going to bed after 11:00 PM and not getting much rest, going to bed in the earlier
hours of the evening will allow your body better sleep time. One can always do those unfinished
projects in the early morning hours after a good nights rest, for the best rapid eye movement sleep
happens in the hours before 3:00 AM. Getting good rest is important to skin elasticity, proper brain
functioning, and overall health and vitality as it allows time for the body to rebuild and heal itself.
Eating a handful of dried tart cherries (no sugar or sweeteners added) in the early evening is a great
natural way to get extra melatonin into your system and also drinking a cup of decaffeinated Chamomile
tea in the early evening will help calm you for a more peaceful nights rest. As it takes 45 minutes
for the liquid to be expelled out of our system, it is best to drink most of your liquids earlier in
the day. Limiting liquid intake in the evening will help you stay asleep longer for then you won't
have to wake as many times in the night to use the restroom.
Listening to soft relaxing music in the early evening, the type you would like to get a therapeutic
massage to will help quiet and settle the mind and the body so that you can unwind from the events
of the day. When I have a hard time getting to sleep I put on some soft relaxing music and while
laying in bed I practice deep even breathing for a little while and soon find myself in a relaxed
state desiring to drift off to sleep, perhaps it gets enough good clean air into my lungs so that
my body can then do a good job of sleeping.
Some excellent CD’s for relaxing are: Merlin’s Magic Light Reiki Touch, Reiki Offering, Reiki Healing Hands, and Reiki Part Two are all CD’s I have and
love very much and recommend for you to try. By searching "Reiki Music" on the internet you can find
many sources to purchase these CD’s from.
If you drink alcohol do so in moderation. What is moderation? For better health, limit what you drink so
that you are legal to drive yourself home. You never know when a loved one may call or stop by needing your
assistance and find you too drunk to help out.
If you are in an unpleasant marriage or relationship, make it good or get out. Staying in a relationship
that is detrimental to your well being honors no one. Relationships where a husband and wife have ceased being a husband and wife and are just co-existing in
the same household without love and affection honors no one unless you entered the marriage knowing it
was for platonic companionship only. We need to love and care for ourselves first so that we then have
energy to give love and support to our loved ones. Our bodies truly are the
"Temple Of God" that he admonishes us in the scriptures to honor and take care of.
If you are in a relationship, create and maintain a healthy honest sex life. When we are
being deceived or deceitful our instincts pick up on it and the confusion causes disturbance
in our positive flow of energy which can lead to disease in the body. As stated by Carolyn
Myss "Your spirit and your body thrive on living honorably".
If you are in a relationship, communicate with each other at times you are not being sexual
about what you want so that you can check in to make sure you are both being satisfied with the
relationship. Touch is so vital to our health so even when you may have times where sex is not
an option, cuddling and loving touch is very important to our health and to keeping the
intimacy alive in our relationships. Loving and caring touch and lovemaking offers many
positive health benefits, burns calories, releases endorphins, gets the blood flowing, and is
very healthy for a you!
Dr. Oz stated on his show the health benefits of making love and that it is best for our health
to make love at least once a week, preferrably twice a week. According to medical doctor Norm Shealy,
a healthy body needs a sexual release approximately three times a week. NOTE: Any muscle will atrophy if it is not getting regular stimulation and blood flow to feed it the
needed nutrients it needs for proper functioning. Use it or lose it!
Eat junk food in moderation, in fact, consume all things in moderation. We don't have to deprive ourselves
of everything, just eat smaller quantities and earlier in the day. Some things are just "junk". Be picky;
only eat things that "taste" worth the calories you'll be consuming. Your body is intuitive as to what it
needs, listen to it, honor it, and it will serve you well. When you make these kinds of life maintenance adjustments to your household, you will lose more weight and
keep it off permanently and you and everyone in your family will benefit from better health and increased
Note: At your first appointment you will need to fill out some paperwork and read, sign and date a
Policies and Procedures form; please allow extra time for such. Thank you.
POLICIES AND PROCEDURES
1. This is strictly a therapeutic massage. Any illicit or sexually suggestive remarks or advances made by me
(the client) will result in immediate termination of the session, full payment is due and no
refund will be given.
2. Payment is due at time of service.
There must be a 24 hour notice of cancellation to receive credit for a missed appointment including those
paid for in advance or booked with a gift certificate. Bev has the right to bill me for the scheduled time if
a 24 hour advance notice of cancellation is not given. In the event that I am unable to keep an appointment
I may send someone else in my place so that the paid session does not go to waste.
3. Referrals are very much appreciated; thank you.
4. Gift certificates are available upon request.
5. Each session of bodywork includes 10 minutes for consultation and dressing time.
6. I will benefit most from the massage if I am completely undressed between the sheets. This
allows Bev to work my muscles without needing to work around underclothing. If I am menstruating
and would like to leave my underwear on, I will inform Bev of such. Draping is done in a modest
manner in which only the portion of the body being worked on is left undraped at a time.
7. There are modalities that do not require me to get undressed so if I am concerned about being completely
nude between the sheets I may express my concerns to Bev and together we will decide which modality
would best fit my personal needs. If I am uncertain of all the modalities available, I may ask Bev
to explain and demonstrate them to me.
8. Oil stains do not always come out in the wash, however all linens used for my session have
been cleaned and sanitized for my personal use.
9. I am welcome to bring my own relaxing CD to listen to. There are several CD's available in the
room to choose from that go well with massage so I may look them over and ask Bev to put in a
particular CD if I see something I would like to hear.
10. Water is very important to the health of my body. My body is full on toxins from the
pollution in the air I breathe, from things I eat and drink that are not healthy for me,
etc. Bodywork increases circulation, causes lymph to drain the toxins out of my system,
increases blood flow to my vital organs and muscles so they can get the nutrients they
require to stay healthy, and keeps my muscles hydrated.
11. When I receive massage or bodywork of any kind it creates a flow of energy throughout
my body which can help release blockages thus allowing the blood supply to reach all my vital
organs and muscles. When these blockages are released toxins need a way to be expelled from my
body. By drinking a lot of water especially the day of receiving bodywork, I can keep my
muscles hydrated so that they can properly do their job to expel the metabolic wastes out of
the muscle tissue into my lymph system. If I do not drink enough water these toxins may
cause me to have flu like symptoms thus creating a way for my body to expel them.
12. Everyday if I drink lots of water to keep my muscles hydrated I will feel better. For optimal health, it is
recommended that I drink at least 1/2 my weight in ounces of water each day. It would be good to
carry a water bottle with me where ever I go so that I have water available to drink at all times.
If I am thirsty, my body is already dehydrated. If I have strong smelling or dark yellow colored
urine, I am already dehydrated. My body is at least 70 percent water, thus so ought to be my diet.
Drinking lots of water is one of the best health habits I can model for and teach to my children.
13. It is my responsibility to tell Bev before receiving bodywork what medications I am on and if
they can be affected by bodywork; what previous injuries I have had that should be given special
care; and what areas of concern I would like focused on during my bodywork session. If I am not sure
how bodywork affects the medication I am on or an illness I may have, I will ask my doctor if it is
alright to receive bodywork before receiving massage.
14. It is not safe to have alcohol in my system the day I receive bodywork as massage would increase the
flow of the alcohol throughout my system causing further intoxication, and could send me into cardiac
arrest. Knowing this, I agree not to consume alcohol the day I am scheduled to receive bodywork.
15. Everyone views pressure differently. If I feel Bev is going too deep and I don't like the
pressure, I may ask for less pressure; if I want more pressure, I may ask for deeper work.
I understand that I need to breathe with all the strokes for the work to be effective. Deep
compression when released sends a rush of blood and oxygen to my muscles to help them heal, so
breathing slowly and deeply with the deep strokes will benefit my body. I will let Bev know that
I have had enough if I am finding it difficult to breathe.
16. Bev is working my muscles and their attachments to help lengthen them for greater flexibility; I can keep my muscles stretched out by
stretching out at home each day. Bev will gladly show me stretching exercises that I can do for
specific areas of my body if I will just ask her.
17. It is best if I remove all metal and jewelry from my body before receiving masage and bodywork.
18. Extra virgin olive oil is the oil Bev uses to massage with. There is a towel on the lower section
at the head of the massage table for me to wipe off any excess oil before dressing should I feel the
need to do so.
19. Getting proper rest, keeping a positive attitude, forgiving myself and others, letting go of anger,
rubbing my body with sesame seed oil after each shower or bath, stretching out my muscles, breathing
very deeply several times throughout the day so as to push out the old air and get fresh oxygen in,
drinking lots of water and eating healthy fresh foods are some things I can do on a daily basis to help
keep myself in optimal shape.
"Happiness isn't about what happens to us---it's about how we perceive what happens to us. It's the
knack of finding a positive for every negative, and viewing a set back as a challenge. It's not wishing
for what we don't have, but enjoying what we do possess."
--- Lynn Peters