Strength From Within family life enrichment classes

Strength From Within family enrichment classes are taught by cleansing coach Beverly Dunford. These classes can teach you life skills to help enrich your personal life and give you tools to help you deal with what life throws your way. These family enrichment classes will nicely compliment your bodywork body detoxification healing cleanse. Here is the schedule of when each class is being offered and what is covered in each class.

• Class 1 will be taught at 10:00AM on the 2nd of each month.
• Class 2 will be taught at 10:00AM on the 4th of each month.
• Class 3 will be taught at 10:00AM on the 6th of each month.
• Class 4 will be taught at 10:00AM on the 8th of each month.
• Class 5 will be taught at 10:00AM on the 10th of each month.
• Class 6 will be taught at 10:00AM on the 12th of each month.
• Class 7 will be taught at 10:00AM on the 14th of each month.
• Class 8 will be taught at 10:00AM on the 16th of each month.
• Class 9 will be taught at 10:00AM on the 18th of each month.
• Class 10 will be taught at 10:00AM on the 20th of each month.

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Here is a class outline showing what topics will be covered in each class:

1. Personality Plus - Creating A Better Understanding of Yourself & Others.
• Answer questions then score yourself to determine your personality type.
• Learn about the different personality types and how they interact with each other.
• Learn about your own love language and what you need to feel loved.
• Learn how to relate to your spouse or children in their own love language.
• Learn about the innate differences between men and women.
• Learn how to compensate for those differences and create positive interactions.


2. Building A Positive Self Esteem
• Learn how changing your perception can shift you into a more positive gear.
• Learn a 12 step program which you can use to overcome self defeating behaviors.
• Participate in a guided meditation to help release past hurts.
• Participate in a guided meditation to help create a new mind set of what you desire.
• Learn positive affirmations to help particular issues you are dealing with.
• Learn how to use praise vs. criticism and what a positive difference it makes.
• Learn a few simple techniques you can do daily to help keep your energy strong.
• Learn about the universal consciousness and how we are all connected to thought.
• Learn about the law of karma and it's boomerang affect on our lives.
• Learn how to get in tune with and honor the needs of your soul.
• Participate in a self bonding exercise and learn to love yourself more.


3. Stress Management & Relaxation
• Learn the physiological and emotional affects stress has on your mind and body.
• Learn about the importance of deep breathing to vital organ functioning.
• Practice deep breathing techniques and learn how it can help you lose weight.
• Learn and participate in a muscle relaxation technique.
• Learn and participate in a passive relaxation technique.
• Learn and participate in a variety of ways to meditate and quiet the mind.
• Learn how to open up your body's energy centers so life force can flow freely.


4. Mental & Physical Health & Well Being
• Learn a simple daily exercise routine that will help you lose weight and keep it off.
• Learn a simple energy flow to help keep energy flowing to your vital organs.
• Learn guidelines for a healthy lifestyle that can help reverse chronic conditions.
• Receive a recipe book of healthy foods including yummy homemade treats.
• Learn a simple way to sprout your own seeds for nutritious snacks and salads.
• Learn natural ways to care for your body for long term maintenance.
• Learn ways to expel toxins to help get dyes and chemicals out of your body.
• Learn the vital reasons you need to drink ½ your body weight in oz. of water daily.
• Learn the importance of consuming natural trace mineral sea salt on a daily basis.
• Learn how herbs and spices can enhance your immune system and well being.
• Learn the importance of stretching and how it affects your vital organs.
• Learn how vital it is to your health to keep a positive mental attitude.
• Learn how colors, music, lighting, plants and animals all affect your well being.
• Learn how home maintenance and organization affects your well being.
• Get ideas on how to help children and adults with ADD or ADHD.
• Get ideas on how to help a loved one who has suffered from a brain injury.
• Learn the benefits of consuming tart cherries and how they help you sleep better.
• Learn the therapeutic benefits of soaking in natural mineral springs.
• Learn about a 21 day healing cleanse and other natural ways to detoxify your body.
• Learn briefly about many of the different modalities in the natural healing arts.
• Get a list of local practitioners who can assist you further in those modalities.


5. Communication & Assertiveness
• Learn how not speaking your mind can affect your health and well being.
• Learn ways to speak your mind without causing insult or injury to others.
• Learn how to use a 1 - 10 scale for communicating the importance of a topic.
• Learn how to honor your self and dare speak up for what you need and want.
• Learn how to effectively use I feel statements.
• Learn how to communicate effectively with all the different personality types.
• Learn the speaker listener technique for communicating effectively with others.
• Learn the importance of saying what you really mean to both children and adults.
• Practice the above mentioned tools role playing with each other.


6. Human Development & The Life Cycle
• Learn the different stages of human growth and development.
• Learn what you can expect from your child or parent at each stage.
• Hear Bev's story of how she ended up delivering her own grandson.
• Get ideas on what to do if you find yourself needing to deliver a baby.
• Learn how enabling your child or parent stunts their ability to become independent
• Learn what to look for when hiring a caregiver for your loved one
• Learn a gentle form of tough love
• Learn things to put in a family trust
• Learn things to include in a living will
• Learn things to include in your personal health care wishes
• Learn ideas for dealing with chronic illness and disabilities
• Learn things to include in your last will and testament
• Learn ways to distribute family property
• Learn about different elderly care options
• Learn the seven stages of death and dying
• Make a plan for your own funeral and burial


7. Decision Making, Goals, Personal & Family Finances
• Learn how your personality type affects the way you spend money.
• Learn how to work with your personality type to develop a spending plan.
• Learn how to be specific in writing out your goals.
• Learn how to set a time line for your goals.
• Learn how to visualize your goals.
• Learn ways to help stay motivated about your goals.
• Learn different methods for keeping track of your money.
• Learn different ways to save money by watching when and where you spend.
• Learn a plethora of money saving household tips.
• Develop ideas for a spending plan.
• Develop ideas for a savings plan.
• Develop ideas for a retirement plan.


8. Time and Home Management
• Learn how your personality type affects the way you do your home management.
• Learn how to work with your personality type so you can get things done.
• Learn how to organize your home for better efficiency.
• Get ideas on dividing up the work load with other family members.
• Learn about Feng Shui and how it affects the flow of positive energy in your home.
• Learn simple changes that can help create more love and harmony in your home.


9. Parenting and Grandparenting Techniques & Concerns
• Learn different parenting techniques for getting children to do their chores.
• Learn ideas for getting children to do their homework.
• Learn the benefits of holding a family council and how to set up and run one.
• Participate in a mock family council.
• Show & tell the different reward and work charts that have worked for your family.
• Group sharing of things that have worked for you over the years.
• Write a question you would like discussed in next weeks class and turn it into me.
• Group question and answer time as an open forum for the rest of the class time.


10. Relationship Enhancement & Intimacy
• Learn how rational emotive therapy can help put things in proper perspective.
• Learn warning signs of a toxic relationship.
• Learn how to listen to and heed the red flag warnings.
• Receive a list of getting to know you questions and conversation starters.
• Receive a list of ways to express your love including fun date night ideas.
• Learn ways to build a strong firewall to help keep your relationship from crashing.
• Learn how to run a virus scan and delete bugs that could ruin your relationship.
• Learn a defragmenter program you can run to help clean up the emotional clutter.
• Get ideas for what to do when there seems to be an impasse.
• Learn ways to create a mutually satisfying physical relationship.
• Get ideas for making your own kissing card game.
• Get ideas how to make your own READY FOR ROMANCE EMERGENCY KIT.
• Learn the your turn my turn method of sharing and enjoying physical intimacy.
• Make a list of expectations for your relationship.
• Make a list of grievances about your relationship.
• Learn how changing your expectations can enhance your relationship.

"You cannot hope to build a better world without improving the individuals. To that end each of us must work for his own improvement, and at the same time share a general responsibility for all humanity, our particular duty being to aid those to whom we think we can be most useful." --- Marie Curie